Kick start your positivity

Kick Start Your Positivity

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Hello lovelies,

Hot, hot, hot. I’m loving this heat for a few hours and then exhaustion kicks in! I don’t know about you, but I’m looking forward to the cooler weather just to get some sleep!

I was talking with one of my lovely clients this week, who said she’d started a gratitude journal but kept writing the same things every day.

If you find yourself doing the same, try these gratitude prompts and I hope they give you some ideas…

10 Gratitude Prompts to Inspire You

1. Something beautiful I’m grateful for is…
2. Something interesting I’m grateful for is…
3. Someone that I am grateful for is…
4. The reason I am grateful for this person is because….
5. Something funny that I’m grateful for is…
6. Something in nature that I grateful for is…
7. Something that comforts me that I grateful for is…
8. Something that money can’t buy I grateful for is…
9. A strength of mine that I’m grateful for is…
10. I’m grateful for my body because it…

Did you know?

Gratitude makes you feel happier
Rewires your brain (with consistency)
Improves sleep (write in your journal before you go to bed)
Boosts self-esteem and performance
Reduces stress
Brings awareness of the good things in life
Reduces negative thinking
Enhances the law of attraction

Heidi x

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