Mindfulness

Mindfulness

‘Welcome To The Present Moment’ Are you living in the future, or constantly thinking, worrying and planning for the future – the future that never comes. There is only one moment to live and that moment is now – yes right now as you are reading...
Future Life Progression

Future Life Progression

Future Life Progression is a fantastically easy and relaxing visualisation process. Allowing you to gain powerful insight and guidance to your future happiness. Future Life Progression takes place in a lovely state of deep relaxation, a light dream state. You’re...
Kick Start Your Positivity

Kick Start Your Positivity

Hello lovelies, Hot, hot, hot. I’m loving this heat for a few hours and then exhaustion kicks in! I don’t know about you, but I’m looking forward to the cooler weather just to get some sleep! I was talking with one of my lovely clients this week, who...
Creating Your Inner Sanctuary

Creating Your Inner Sanctuary

So, when was the last time you gave yourself permission to relax and recharge? A place you can always visit in your imagination when you need connection and guidace Take a few minutes for yourself right now. Find a quiet place, get comfy, close your eyes and place...
What is EFT Tapping by Craig Weiner DC and Alina Frank

What is EFT Tapping by Craig Weiner DC and Alina Frank

The question of “What is EFT? Tapping” is a common question that can elicit a brief or lengthy response. I will do my best to provide the essential information in response to this query. EFT stands for the Emotional Freedom Techniques. It has also come to be commonly...