7 Ways to Refresh Your Spirit
- Be kind to yourself and have a pamper day – know you deserve it
- Dance, put on loud music and swing those hips
- Sing, in the bath, shower, car or on stage!
- Go to the seaside or river and take in the view
- Meet with uplifting and positive friends
- Yoga – stretch your body and relax
- Meditate, breathe and feel the deep connection to your heart