7 Ways To Refresh Your Spirit Blog. Spiritual readings and happiness coaching with Heidi Wells, your Psychic Coach in Twickenham or via Skype call 0771 4257461

7 Ways To Refresh Your Spirit

7 Ways to Refresh Your Spirit

  1. Be kind to yourself and have a pamper day – know you deserve it
  2. Dance, put on loud music and swing those hips
  3. Sing, in the bath, shower, car or on stage!
  4. Go to the seaside or river and take in the view
  5. Meet with uplifting and positive friends
  6. Yoga – stretch your body and relax
  7. Meditate, breathe and feel the deep connection to your heart

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